Nutrition and Hydration Week

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greens vegetables and fruits form MARCH

Nutrition and Hydration Week has taken place in March since 2012. The aim of the week is to bring light to the importance of food and drink, especially when it comes to our mental and physical wellbeing. This week might be the time to take care of your body and soul by consuming the right snacks and drinking lots of fluids, especially if you have trouble maintaining your weight. To find more information about the week, click here.

greens and fruits forming heart image


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At Hammersmith and Fulham Volunteer Centre we can help you to find a volunteering opportunity that matches your skills and interests. There is a huge range of volunteering opportunities available, including retail, office based volunteering, befriending, sports, and gardening. Whatever you choose to do, be assured that you will be making a difference to your local community, as well as improving your health and well-being.

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